Nutrition and Workout Options


My purpose is to help people become more driven, disciplined and determined with their personal goals. I have been coaching and inspiring people for the past 20 years. I have a deep passion for the game of hockey and personal development. I want to see people succeed! I have been using Beach body products since 2011. During this time Insanity and P90X have my go to workout programs, along with Shakeology (Chocolate is my favourite) for my recovery drink. I believe in the Beach Body products, as they have made a huge difference in my life. Beachbody was the start of me making a huge change in my self confidence and tested me to more than I thought possible. Today I am a Certified Unbeatable Mind Coach, completed a Seal Fit Basic Academy, Seal Fit 20XS, numerous Spartan races and Go Ruck events. I want to give back to other people who are looking for direction to improve their current situation. It is all possible with some drive, discipline and a Great Coach!













I have used Shakeology for over seven years. It is very versatile, can used as a meal replacement, recovery drink or morning breakfast option. I have tried protein powders, recovery drinks and other type of shakes, nothing has come close the benefits of Shakeology.  The shake is very high quality and I highly recommend it. 

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Please watch this video to learn about Shakeology

Here is a write up regarding Shakeology

Some other great advantages



As stated above, I started my fitness journal using P90X and Insanity. Any Core Families who are looking for less expensive ways to improve your son or daughters fitness, these programs will create a strong foundation. They have many other programs for all fitness levels. You can do this in your own home without spending large amounts of money on equipment. Check it out! 


For more information regarding P90X and Insanity


If you have questions please email me - corehockey@gmail.com


My website - click here